Why Nurses And Care Assistants Struggle With Back Tension
Long shifts, lifting, and repeated movement can place real pressure on the body.
By Sarah
Certified Injury Management & Sports Massage Therapist, ITEC
20 May 2026
Having worked closely with healthcare colleagues, I have huge respect for how physically demanding nursing and care work is. Long shifts on your feet, repeated lifting, and constant movement take a genuine toll on the body.
Where The Strain Builds
The lower back, shoulders, and neck carry much of the load. Manual handling, bending, and supporting patients place repeated demand on the same muscle groups, often without enough recovery time between shifts.
Looking After Yourself
Regular soft tissue treatment helps release built-up tension and supports recovery so you can keep doing the work you care about. I also offer home visits by request, which many shift workers find easier to fit around an unpredictable rota.
Important: This article is for general educational purposes only. It is not medical advice and does not replace consultation with a GP or qualified healthcare professional. If you have a specific medical concern, please seek appropriate medical guidance.
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